Hot yoga is made to help you stretch more, and decrease the chances of you damaging your cold muscles. This type of yoga burns a lot of calories, and can help you sweat a lot in order to become perfectly fit and physically more active over time.
However, just like traditional yoga, people make mistakes when taking hot yoga classes as well. Doing this can affect your end results.
So, here are some of the benefits of Hot yoga you can enjoy the most.
Don’t Use Too Much Lotion to Moisturize
Since you might sweat heavily during hot yoga sessions, your yoga mat can become a bit slippery. However, if you’re wearing heavy lotion as a moisturizer, it van make some poses near impossible to make for you.
When sweat and lotion combines, they will make your skin very slippery, and will make it significantly harder for you to make certain yoga poses.
That’s why you should keep this thing in mind before moisturizing your body prior to yoga.
Don’t Wear Too Much Perfume
You might not have your hot yoga session in mind when wearing perfume in the morning, but you should think about that.
Wearing a scent is especially not recommended if you share a class with other people as well. That’s because as soon as you start to sweat, the scent will start becoming stronger. This can prove to be inconvenient both for you and for the people around you.
You should think of others as well. Some scents can make other people dizzy, and you don’t want that to happen in a yoga class.
Avoid Eating Heavy Foods
You might love eating multiple times a day, or its just that you’ve prepared your favorite dish today, and would like to eat a but extra. But think twice before eating heavily prior to a hot yoga session, because they usually don’t go hand in hand.