If you have never had to control your diet, workout or do anything to try to lose weight before, the act of trying to do it can seem daunting, especially as you grow older. While there is nothing wrong with not having a “perfect body,” being overweight can become a problem if it is making you vulnerable to a number of different health risks, and if it is making you uncomfortable in your own skin. Now, you might be tempted to just completely cut out sugars, carbs, and just start eating proteins and vegetables, but cutting everything out suddenly one day is only going to end up making you aversive to dieting.
The key to weight loss, at least to proper weight loss is not eliminating, rather it is proportioning. Instead of cutting out carbs in your diet entirely, have them just once a day but decrease them my 2/3rd of what you would normally have. Similarly having cheat days once a week is perfectly normal because it allows you to still indulge yourself somewhat so that you do not lose control to cravings during the days when you are dieting.
If you still find yourself at a loss and are struggling to get a proper workout and diet regiment in place, then you can make use of the many weight loss programs that are happening throughout the city. These programs usually help to create your meal plan for you, and you go and exercise with them while being watched over by professional instructors that will not only lead the workout but also keep you motivated and make sure that your form is correct. This way you will be under professional guidance and you will find yourself losing weight, all the while eating and staying healthy too.